But du cours
— Develop and improve one’s HEALTH. — Commit to sustained effort (intensity/duration). — Analyse and understand the causes and effects of an action. — Gain better self-awareness. — Discover one’s physical and mental resources and abilities. — Enhance self-confidence by working on self-esteem.
Acquis d'apprentissage visés
— Develop and mobilise one’s resources (emotional/physical) to enhance motor skills, make them effective, and foster success. — Develop knowledge of organisational methods and risk and safety management related to sporting practices. — Develop leadership skills (managing a group, ability to justify decisions, kindness, fostering a climate of trust and collaboration). — Improve one’s HEALTH and understand the key principles to manage one’s physical, mental, and social life throughout one’s lifetime.
Programme
— Racket sports: learning and improvement in badminton. — Artistic activities: discovery and practical experience in Acrosport. — Team sports: training and coaching in volleyball, beach volleyball, or basketball. — Water sports: initiation and improvement in kayaking. — Physical fitness activities: introduction to general physical preparation and weight training. — Outdoor sports: initiation and improvement in orienteering (CO) or climbing.
Modalités d'évaluation
Evaluation at the end of the cycle