But du cours
— Develop and improve one's HEALTH. — Engage in effort (intensity/duration). — Analyze and understand the causes and effects of an action. — Gain better self-awareness. — Discover one's physical and moral resources and abilities. — Boost self-confidence by working on self-esteem.
Acquis d'apprentissage visés
— Develop and mobilize one's resources (emotional/physical) to enhance motor skills, make them effective, and promote success. — Develop knowledge of organizational methods and risk/safety management related to practices. — Develop leadership skills (managing a group, justifying decisions, kindness, fostering a climate of trust and collaboration). — Improve HEALTH and understand key principles to manage one's physical, mental, and social life throughout life.
Programme
— Racket sports: learning and improvement in badminton. — Artistic activities: discovery and hands-on experience in Acrosport. — Team sports: training and coaching in Volleyball, Beach Volleyball, or Basketball. — Water sports: initiation and improvement in Kayaking. — Physical fitness activities: introduction to general physical preparation and weight training. — Outdoor sports: initiation and improvement in Orienteering (CO) or climbing.
Modalités d'évaluation
Assessment at the end of the cycle