But du cours
- Develop and improve health
- Engage in effort (intensity/duration)
- Analyze and understand the causes and effects of an action
- Gain self-awareness
- Discover physical and mental resources and abilities
- Boost self-confidence by working on self-esteem
Acquis d'apprentissage visés
- Develop and mobilize personal resources (emotional/physical) to enhance motor skills, make them effective, and foster success
- Develop methodological knowledge for organizing and managing risks and safety related to practices
- Develop leadership skills (managing a group, justifying decisions, showing kindness, fostering a climate of trust and collaboration)
- Improve health and understand key principles to manage physical, mental, and social well-being throughout life.
Prérequis
No prerequisites
Programme
- Racket sports: learning and improving badminton skills
- Artistic activities: discovery and hands-on experience in Acrosport
- Team sports: training and coaching in Volleyball, Beach Volleyball, or Basketball
- Water sports: initiation and improvement in Kayaking
- Physical conditioning activities: introduction to general physical preparation and weight training
- Outdoor sports: initiation and improvement in Orienteering (CO) or climbing
Modalités d'évaluation
Minimum 1 continuous assessment
Bibliographie
N/A
Supports
N/A