But du cours
- Develop and improve one's HEALTH
- Engage in effort (intensity/duration)
- Analyze and understand the causes and effects of an action
- Get to know oneself better
- Discover one's physical and mental resources and abilities
- Improve self-confidence by working on self-esteem
Acquis d'apprentissage visés
- Develop and mobilize one's resources (emotional/physical) to enhance motor skills, make them effective, and promote success
- Develop method skills for organization, risk management, and safety related to practices
- Develop leadership skills (managing a group, justifying decisions, kindness, fostering a climate of trust and collaboration)
- Improve HEALTH and understand key principles to manage one's physical, mental, and social life throughout life.
Prérequis
No prerequisites
Programme
- Racket sports: learning and improvement in badminton
- Artistic activities: discovery and hands-on experience in Acrosport
- Team sports: training and coaching in Volleyball, Beach Volleyball, or Basketball
- Water sports: initiation and improvement in Kayaking
- Physical fitness activities: introduction to general physical preparation and weight training
- Outdoor sports: initiation and improvement in Orienteering (CO) or climbing
Modalités d'évaluation
Minimum 1 continuous assessment
Supports
N/A